20 February 2014
Coffee is good for you. For many people, it is actually the single largest source of antioxidants in the diet, outranking both fruits and vegetables… combined. Here are a few tips to turn your coffee from healthy… to super healthy.
1. No Caffeine After 2PM
Caffeine is a stimulant. This is one of the main reasons we enjoy coffee so much… the caffeine gives us a jolt of energy and helps us stay awake when we feel tired. But if we drink coffee late in the day, this can interfere with our sleep, but poor sleep can cause all sorts of problems (3, 4). For this reason, it is important not to drink coffee late in the day. If you must, choose decaf or opt for a cup of tea instead, which has much less caffeine than coffee. Abstaining from coffee after 2-3 p.m. is a good guideline, depending on the time you go to bed and how sensitive you are to the caffeine.
2. Don’t Load Your Coffee With Sugar
It is very easy to turn coffee into something completely unsuitable for human consumption. The best way to do that is to put a whole bunch of sugar in it, which is arguably the single worst ingredient in the modern diet. Sugar, mainly due to the high amount of fructose, can cause all sorts of serious diseases like obesity and diabetes (5, 6). If you can’t imagine living your life without a sweetener in your coffee, use Stevia.
3. Choose a Quality Brand, Preferably Organic
Just like it is with other foods, the quality of the product can vary greatly depending on the processing method and how it was grown. Coffee beans tend to be heavily sprayed with pesticides, herbicides and various toxins that were never intended for human consumption. For this reason, I recommend that you choose organic coffee whenever possible.
4. Don’t Use Artificial Sweeteners
Putting artificial sweeteners in your coffee instead of sugar might seem like a good idea, given that they’re calorie free. But the evidence doesn’t support it. Multiple observational studies associate artificial sweeteners with all sorts of health problems (7, 8). For this reason, do not put artificial sweeteners in your coffee. Again, Stevia is a natural alternative, but really… unsweetened coffee is wonderful if you just give yourself some time to get used to it.
5. Add Some Cinnamon
Cinnamon is a tasty herb that mixes particularly well with the flavor of coffee. Studies show that cinnamon can lower blood glucose, cholesterol and triglycerides in diabetics (9). If you need some flavor, try adding a dash of cinnamon. It’s surprisingly good.
6. Avoid Low-Fat & Artificial Creamers
The commercial low-fat and artificial creamers you might come across tend to be highly processed and full of unnatural, harmful ingredients. High fructose corn syrup and trans fats are likely suspects, as well as others. I recommend you avoid these like the plague. Instead, consider adding some full-fat cream, preferably from grass-fed cows. Studies show that high-fat dairy products are actually associated with a reduced risk of obesity (10).
7. Add Some Cocoa
Cocoa is loaded with antioxidants and associated with all sorts of health benefits, including a reduced risk of heart disease (11). If you want some flavor in your coffee, try adding a little organic unsweetened cocoa to your cup.
Comments
different topic but it has pretty much the same page layout and design.
Excellent choice of colors!
their population is abundant and resilient. A person with VATA prakriti should
avoid dry and light food items. Now, before you keel over,
thinking you'll never be able to lower your calories for even a day, let alone for life, let me [censored]ure you that
it can be done with the right method.
a doubt, you've hit the nail on the head. The issue is something that too few folks
are speaking intelligently about. I am very happy I found this during my search for something concerning this.
He was entirely right. This submit truly made my day.
You can not consider just how so much time I
had spent for this info! Thank you!
Keep up the good job.
Coffee Club - 8 ways to make your coffee healthy. And I do have
a couple of questions for you if you do not mind.
Could it be just me or does it look as if like some of these comments look as if they are coming from brain
dead visitors? :-P And, if you are writing at additional social sites,
I'd like to keep up with everything new you have to post.
Would you list of every one of all your public sites like your
Facebook page, twitter feed, or linkedin profile?
Check out my blog post - green coffee extract weight loss: http://bia2cloob.com/index.php?do=/profile-26378/info/
more from this site, and your views are pleasant designed for new users.
new to me. Regardless, I'm definitely pleased I discovered it
and I'll be bookmarking it and checking back regularly!
Also visit my web site - testosterone boosting supplements: http://wallpaper.blitzmobile.co/profile/clroepke
Keep on posting!
Here is my web-site - best supplements to build muscle: http://genashowalterfanspanish.blogspot.ru/2014/01/rapinews-portadas-comic-y-darkest-touch.html
Extremely useful info specially the last part :) I
care for such information a lot. I was seeking this particular info for a long time.
Thank you and good luck.
board and I find It truly useful & it helped me out a lot.
I hope to present one thing again and help others such as you helped me.
neatly written article. I'll make sure to bookmark it and return to learn
extra of your useful info. Thanks for the post.
I will certainly comeback.
Thanks for supplying these details.
Keep up the good works guys I've added you guys to blogroll.
to be precisely what I'm looking for. Does one offer guest writers to write content in your case?
I wouldn't mind publishing a post or elaborating on
most of the subjects you write in relation to here.
Again, awesome website!
I've joined your rss feed and look forward to seeking more of your fantastic post.
Also, I have shared your web site in my social networks!
else could I get that kind of information written
in such an ideal manner? I've a challenge that I'm simply now working on, and I've been at the
look out for such info.
Have a look at my website: lose 10 pounds
fast diet: http://gohealthkorea.com/?do[censored]ent_srl=83008
things out. I like what I see so now i'm following you.
Look forward to checking out your web page again.
he must be pay a quick visit this site and
be up to date all the time.
however , I'd figured I'd ask. Would you be interested
in trading links or maybe guest authoring a blog post or
vice-versa? My blog discusses a lot of the same topics as yours and I feel we could greatly benefit from each other.
If you might be interested feel free to shoot me an e-mail.
I look forward to hearing from you! Superb blog by the way!
it helps new the web visitors, who are wishing
for blogging.
off the screen in Opera. I'm not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I'd post to let you
know. The style and design look great though! Hope you get the issue solved soon. Many thanks
much about this, like you wrote the book in it or something.
I think that you can do with some pics to drive the message home a bit, but other than that, this is fantastic blog.
A fantastic read. I will certainly be back.
In any case I will be subscribing to your rss feed and I'm hoping
you write once more soon!
I have joined your feed and look forward to seeking more of your wonderful post.
Also, I have shared your site in my social networks!
web site on regular basis to take updated from hottest gossip.
Please keep us informed like this. Thank you for sharing.
account it. Look advanced to far added agreeable from you! By the way, how
can we communicate?
Finally I've found something that helped me.
Many thanks!
are talking about online. You certainly understand how to bring an issue to light and make it important.
More and more people must look at this and understand this side of the story.
It's surprising you are not more popular given that you certainly have the gift.
i am going to convey in school.
piece of writing which I am reading at this time.
my homepage: Pure Green Coffee Bean Plus reviews: http://www.keisterplumbing.com/UserProfile/tabid/61/userId/198826/Default.aspx
to your won webpage.
My homepage Disney
Activities: http://comercioeletronico.org.br/wiki/index.php?title=Fun_Outside_Group_Games
community. Your website offered us with valuable information to work
on. You have done a formidable job and our entire community will
be thankful to you.
And he actually bought me breakfast simply because I discovered it for him...
lol. So allow me to reword this.... Thank YOU for the meal!!
But yeah, thanks for spending the time to discuss this subject here on your site.
website. I am hoping to check outt thhe same high-grade content from yyou later on as
well. In truth, your creative writing abilities has encouraged me
to get my very own site now ;)
Feel free to vixit my weblog: best
cordyceps supplement: http://www.amazon.com/Perfect-Cordyceps-Sinensis-Organic-capsules/dp/B00LI7ZVG2
I'll make sue to bookmark it and come back to learn extra
of your useful info. Thank you for the post. I'll definitely
comeback.
My blog post ... Green Coffee: http://www.patrickinstitute.org/
You understand a whole lot its almost tough to argue with you
(not that I really will need to…HaHa). You definitely put a fresh spin on a topic that's been discussed for decades.
Wonderful stuff, just excellent!
Here is my website ... Adonis Golden Ratio - Efren: https://reviewscam.zendesk.com/hc/en-us/articles/201287205-Adonis-Golden-Ratio-Review -
Do you ever run into any web browser compatibility issues?
A small number of my blog audience have complained about my site not operating correctly in Explorer
but looks great in Firefox. Do you have any recommendations to help fix this issue?
Feel free to surf to my blog post ... Adonis Golden Ratio Review - reviewscam.zend esk.com: https://reviewscam.zendesk.com/hc/en-us/articles/201287205-Adonis-Golden-Ratio-Review -
to pay a quick visit this webpage, Keep up the pleasant job.
my web blog - Is Somanabolic Muscle Maximizer a Scam [Linnie: https://reviewscam.zendesk.com/hc/en-us/articles/200856799-Somanabolic-Muscle-Maximizer-Review]
I really appreciate individuals like you!
Take care!!
say regarding this paragraph, in my view its really amazing
for me.
found this web site as a most excellent site for hottest updates.
page as a finest site for most recent updates.
local and professional web design company - bitly.com: https://bitly.com/bundles/webdesignneworleans/1 - also with the layout
on your blog. Is this a paid theme or did you modify
it yourself? Anyway keep up the excellent quality
writing, it's rare to see a nice blog like this one nowadays.
Thank you so much and I'm taking a look forward to contact you.
Will you please drop me a mail?
a quick visit this website daily since it gives feature contents, thanks
My blog site is in the very same niche as yours and my visitors would definitely benefit from some of the information you provide here.
Please let me know if this ok with you. Thank you!
error, while I was browsing on Google for something else, Anyways I am here now
and would just like to say thanks a lot for a marvelous post
and a all round enjoyable blog (I also love the theme/design),
I don't have time to look over it all at the minute
but I have bookmarked it and also included your RSS feeds, so when I have time I will be back
to read a lot more, Please do keep up the great work.
Reading this post reminds me of my old room mate!
He always kept talking about this. I will forward this post to him.
Fairly certain he will have a good read.
Thanks for sharing!
I am sending it to several friends ans additionally sharing iin delicious.
Annd obviously, thanks to your sweat!
Here is my web blog :: Camping: http://www.higheredclouds.com
mind. I was curious to know how you center yourself
and clear your mind before writing. I've had a difficult time clearing my
thoughts in getting my thoughts out there. I truly do take pleasure in writing but it just seems
like the first 10 to 15 minutes are generally wasted just trying to figure out how to begin. Any suggestions or tips?
Kudos!
Thanks for sharing!
enjoyed account your blog posts. Any way I will be subscribing for
your augment and even I success you get admission to consistently fast.
updated from most recent news update.
to and you are just extremely wonderful. I really like what
you've acquired right here, really like what you are saying and the way in which through which you [censored]ert it.
You make it enjoyable and you still care for to keep it smart.
I cant wait to read much more from you. This is actually a terrific website.
and what you wish for to say regarding this paragraph, in my view its really awesome in support of me.
your post's to be exactly what I'm looking for.
Would you offer guest writers to write content in your case?
I wouldn't mind composing a post or elaborating on most of the subjects you write in relation to here.
Again, awesome web log!
My last blog (wordpress) was hacked and I ended up losing months of hard work due to no backup.
Do you have any solutions to protect against hackers?
working with? I've loaded your blog in 3 different web browsers andd I must
say this blog loads a lot quicker thedn most. Can you suggest a
good interet hosting provideer at a fair price?
Thanks a lot, I appreciate it!
a direct result of the aging of the babyboomer generation. short pants which are made from leather and usually worn with the woolen socks and rustic shoes.
One final note on the compensation plan, it is a binary hybrid.
I hope to contribute & help different users like iits aided me.
Great job.
Feel free tto surf to my blog post; http://education-a-must.biz/top-eight-hot-applications-recommendation-used-in-mobile-phones.html/: http://antidopaje.net/country-life-for-facebook-guide-tips-tricks-and-faq/
CORDYCEPS PLUS CAPSULE We’ve always promised to protect the things that are the most important to them: their [censored]ets, their peace of mind and even their dreams, La sélection alternative de la semaine #23″ : en français, le symbole pour « numéro » est « N° ». Pourquoi ne pas l’utiliser, au lieu du croisillon anglosaxon ?
C’est trop moche ? we i me andriana
but Facebook leads every one of them. log in facebook: http://www.amincomposite.com/?option=com_k2&view=itemlist&task=user&id=34187 this example it's Facebook
we're looking to access, so go ahead and type ".
The claim also adds that employees failed to purchase additional term life insurance or
benefits after they were sold at much lower rates and they are now left with less coverage compared
to what they [censored]umed they would've.
Here is my site ... 123titleloanson line.com: http://simplybhangra.com/?option=com_k2&view=itemlist&task=user&id=24593
It is very hard, to get a genuine star sapphire with a sharp and clear star these days.
Look through their jewelry collection when they’re not at home.
my blog Blue Star Sapphire Ring: http://www.starsapphirering.net/category/blue-star-sapphire-ring/
strong belief in the superstitions which still continue to persist in our regular lives.
All that matters is that you love it and it came
from the heart. Or stay with a diamond but step out of the cl[censored]ic clear box with a canary or chocolate diamond (what gal doesn't like chocolate.
Feel free to surf to my weblog Sapphire Ring: http://www.starsapphirering.net/sapphire-ring/
is getting more from this web site, and your views are pleasant
designed for new visitors.
my homepage how to make easy money as a kid (http://www.shopping-tirol.at/cgi-bin/suchen.pl?suchworte=World%20wide%20web%20-%20Mail%20And%20Telephone%20Surveys: http://www.shopping-tirol.at/cgi-bin/suchen.pl?suchworte=World%20wide%20web%20-%20Mail%20And%20Telephone%20Surveys)
it a look. I'm definitely enjoying the information.
I'm book-marking and will be tweeting this to my followers!
Wonderful blog and great design.
perfectly acceptable, even though not needed.
Feel free to surf to my web site ... foods that burn fat fast and build muscle (Karissa: http://s3.amazonaws.com/dietrecipeez/index/4.html)
any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up.
Do you have any methods to prevent hackers?
beneath an hour.
Feel free to visit my homepage binary trading in usa - Jenni: http://s3.amazonaws.com/ezmomeybot/index/96.html
-
The length-to-diame ter ratio, pitch, length of each zone and helix angles of
a screw must all be matched to the plastic type being used.
The screw must also be designed to suit a specific type of die.
Feel free to visit my website ... plastic extruder: http://ge.tt/2JaOprZ2/v/0
am a bloǥger, and I ԝas wondering your situation; many of uѕ have
developed some nice practices and we are looking to exchange solutions with other folks, be sure to
shoot me an е-mail if interested.
the internet. You certainly know how to bring an issue to light and
make it important. More people must look at this and understand this side of your story.
I was surprised you aren't more popular given that you definitely possess the gift.
титан гель иркутск
титан гель применение
отзывы про крем титан гель
купить гель титан
белый тюбик титан гель
Here is my web blog - купить крем титан гель - https://2pay.pro/titan-gel/: https://2pay.pro/titan-gel/ -
что такое гель титан
отзывы людей о титан гель
как заказать титан гель
форум титан гель
титан гель развод или правда
Here is my webpage титан гель реальные отзывы форум (Rosalyn: https://2pay.pro/titan-gel/)
https://3.bp.blogspot.com/-u5pGYuGNsSo/WVixiO8RBUI/AAAAAAAAAFA/JWa2LHHFI2AkHParQa3fwwHhVijolmq8QCLcBGAs/s1600/hottest%2Bwebcam%2Bgirl%2B-%2BAnemonalove.jpg
can chat, you can watch me live for free, my nickname is Anemonalove , here
is my pic:
https://3.bp.blogspot.com/-u5pGYuGNsSo/WVixiO8RBUI/AAAAAAAAAFA/JWa2LHHFI2AkHParQa3fwwHhVijolmq8QCLcBGAs/s1600/hottest%2Bwebcam%2Bgirl%2B-%2BAnemonalove.jpg
, here is my photo:
https://3.bp.blogspot.com/-u5pGYuGNsSo/WVixiO8RBUI/AAAAAAAAAFA/JWa2LHHFI2AkHParQa3fwwHhVijolmq8QCLcBGAs/s1600/hottest%2Bwebcam%2Bgirl%2B-%2BAnemonalove.jpg
Writing manually takes a lot of time, but there
is tool for this time consuming task, search for: Wrastain's tools for content
movies free download for lcd tv https://storify.com/gibulmirid/muzyka-sovremennaya-dlya-balnyh-tancev aayathama vol 1
song download https://storify.com/gibulmirid/podborka-kl[censored]icheskaya-muzyka-dlya-detey blue monday how does it feel download movies https://storify.com/gibulmirid/iggy-pop-in-the-death-car-tekst-pesni
you don't rank high in google, but there is a tool that can help you to create 100% unique content, search for: Boorfe's tips unlimited content
content, that's why you don't rank high in google,
but there is a tool that can help you to create 100% unique content, search for:
Boorfe's tips unlimited content
why you don't rank high in google's search results, but there is a tool that can help
you to create 100% unique content, search for:
Boorfe's tips unlimited content
high in google, but there is a tool that can help you to create 100% unique articles,
search for: Boorfe's tips unlimited content
rank high in google, but there is a tool that can help you to
create 100% unique articles, search for; boorfe's tips unlimited content
you don't rank high in google's search results, but
there is a tool that can help you to create 100%
unique articles, search for; boorfe's tips unlimited content
Hello.
If you need to have so much quality traffic without only a few body movements, you can find the funniness here: http://make[dot]ultimate-link-building[dot]info/
([dot] replaced by .)
RSA Anti-Fraud Command Center: http://viagrawithoutdoctor.org channeled
RSA Anti-Fraud Command Center excellency
dcomposeu
casino games real money: http://playcasinoonline24.com/
casino games slots
casino games slots
Bounty is an opportunity for you to earn without investing.
All you need to do is complete some simple tasks that you can find below. For each task you get a certain reward.
Complete the tasks, register them and wait for verification. After that you will receive your reward and start earning.
FACEBOOK BOUNTY - GET 40 WLS REWARD
TWITTER BOUNTY - GET 40 WLS REWARD
INVITE FRIENDS - GET 10 WLS REWARD
Sign Up: https://bit.ly/2GPcjfY on our website now, get $100 and start earning!
Find out the details in your personal account. ==>>>>>>: https://tinyurl.com/ya6cuqtz
https://is.gd/aQvxil
http://bit.do/ecCQF
tool that can help you to create 100% unique articles,
search for; SSundee advices unlimited content for your blog
RSS feed for comments to this post