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Coffee BrainDrinking coffee stops the decline in memory performance that happens as the day progresses.
Memory in older adults is at its best during the morning hours compared to late afternoon. To get round this you could, of course, try to schedule mental tasks for first thing, leaving more routine work for later in the day. Or you could try making a pot of coffee. For researchers at the University of Arizona have found that coffee can even out memory performance during the day.

They had 40 participants aged over 65 do a verbal learning test at 8am and again at 4pm. One group received a 12 ounce cup of regular coffee during the tests, while the other got the decaffeinated kind. The participants were unable to tell the difference between the two. Those drinking decaff had the usual decline in performance during the day, but those ingesting caffeine did not – they were as sharp in the afternoon as in the morning. The next step, say the researchers, is to repeat these experiments with brain scanning, to find out what effect caffeine really has on brain function and blood flow.

Source: tele-management.com


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