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old_school_coffee_drinkerWe love the fact that drinking coffee not only makes us feel good, but in some instances, it can actually be beneficial to our health. Research indicates that coffee provides protective effects for the following conditions:

  • Asthma – Drinking coffee can help to control asthma, and in some cases can even be used to treat an asthma attack when conventional medication is not available.
  • Colon cancer – 2 or more cups of coffee per day can reduce the risk of colon cancer by 25%.
  • Gallstones – The likelihood of developing gallstones is decreased nearly 50% by drinking at least 2 cups of coffee per day.
  • Headache – Coffee cures or diminishes some types of headaches.
  • Liver cirrhosis – The risk for this condition is reduced by 80% with the ingestion of 2 or more cups of coffee each day.
  • Parkinson’s disease – 6 studies have found that regular (caffeinated) coffee drinkers reduce their risk of developing Parkinson’s disease by as much as 80%.
  • Tooth decay – A compound in coffee called Trigonelline has anti-adhesive and antibacterial properties, which helps prevent cavities.
  • Type 2 Diabetes – A Harvard longitudinal study of 126,000 people found that 1 to 3 cups of caffeinated coffee per day can reduce the risk of developing diabetes by less than 10%, while 6 or more cups per day reduces women’s risk by 30% and men’s by 54%. Drinking decaffeinated coffee reduces the risk for diabetes by approximately half that achieved with caffeinated coffee.

Some of coffee’s health benefits accrue as a result of its caffeine content, whereas others are generated by its antioxidants. The reduced risk for Parkinson’s disease and coffee’s efficacy in treating asthma and headaches are linked to caffeine.

Source:   Jennifer Copley  (Suite101.com)

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